2.3 The Rules

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Date

2.3 Instructions: Date the document and estimate how much you believe each statement to be true by assigning a percentage(%). After completing the course, review your responses and adjust the percentages as needed.

1. The power of our thoughts and mindset has a direct impact on our physical health.

2. We shape our own reality through our expectations, also known as the law of expectancy.

3. Emotions often overpower reason and shape our imagination, which is the language of the subconscious. This is referred to as the law of conflict.

4. Conflicting ideas in the subconscious lead to cognitive dissonance, creating stress and potentially resulting in neurosis and dysfunctional behaviour. This conflict reveals our true beliefs.

5. To change our behaviours, we need to shift our thought patterns. Transforming subconscious beliefs takes time and practice. It is achievable.

6. Over 70% of health issues are functional, not organic, meaning they stem from mental stress rather than physical causes.

7. Once a self-suggestion is accepted by the subconscious, repeated practice makes it easier to act upon. This is known as the rule of compound suggestion.

8. Believing strongly in your own expectations can make anything possible. Foster a positive outlook and expect good things to happen.