4.1 Practice Makes Perfect

4.1 Instructions: For each practice, estimate your current level of engagement, mastery, and impact. Use percentages % to reflect these levels. Regularly review and adjust these percentages each week to track your progress.

1) Practice of Your Bubble of Light

2) Zipping Up Your Energy

3) Imagining Your Fingers and Toes as Air Valves

4) Stop Technique

5) Monitoring the Impact of Your Mind on Your Body

6) Breathing and Exercising with Awareness

7) Practice of Keeping Salt on You